World Class Fitness Facilities

GYM

Extra brand new equipment just arrived. Fully equipped with a vast range of Precor resistance and cardiovascular machines, extensive free weights and unique plyometric equipment.

EXERCISE STUDIOS

There are three studios with over 50 exercise classes weekly. Our purpose built rig studio has all you need for a full body workout. Instructors are highly trained and will keep you motivated.

PERSONAL TRAINERS

Our Personal Trainers are qualified to minimum REPS level 3 and their varied approach ensures you will meet your goals.

SWIMMING POOL

Our 20 metre, 5 lane pool is excellent for endurance training and leisure use. Swim lessons are available for all ages and abilities, in groups or one to one.

FUNCTIONAL TRAINING

Using workouts that shift the focus in fitness to a much more practical full body workout, functional training works by exercising your muscles in a similar way to how your body would be used in everyday life.

It’s the type of training that prepares your body for various forms of daily activity and thus, maintains body strength and endurance that can be applied across all areas.

NEW STREET GYM

Scotland's 1st outdoor Street Gym - Energize Calisthenics, with Free access to all. Classes and Professional coaching available for all ages and abilities. Whatever your goals, our outdoor area will complement your training regime and improve flexibility, movement and condition to your full body.

Coming soon "Teen Nynja warriors circuit" sessions. Training weekends with Gymnastics Gold Medalist Steve Frew - booking info coming soon.

SAUNAS

Remove skin toxins and relax in our saunas, located in each of the changing rooms.

BEAUTY SPA

Our Energize Spa provides a wide range of beauty treatments and Dermalogica products to rejuvenate and relax you.

THAI MASSAGE

Located in our Beauty Spa, our Thai masseurs provide therapeutic massage and manipulation services influenced by the traditional medicine systems of India, China, and Southeast Asia, as well as by yoga.

HAIR SALON

The reputable Cabell Hair team provide professional hair services daily. Look out for discount times which appear in the gym for members.